Transformative sea retreats in the Caribbean with Jens Dullies — head of the German Fasting Academy and a 20+ year integrative health expert. Fasting, breathwork, mindfulness and stress recovery, all aboard a luxury sailing catamaran.
The retreat blends a proven approach to integrative health — fasting, breathwork, mindfulness, fascia training — with the serenity of sailing the Caribbean. Each day follows a structured rhythm: morning exercise, lectures and workshops, relaxation techniques, and evenings at anchor in quiet bays.
The model is rooted in salutogenesis: rather than treating illness, the programme actively strengthens health through movement, nutrition, rest and stress recovery. Jens has helped countless individuals recover from burnout through his fasting programmes, and the work translates beautifully to a yacht — the rhythm of the sea, the absence of digital noise, and the natural reset of being at anchor accelerate the work.
Standard programmes run six to seven days. Mornings cover assessments, lectures and active practice; afternoons are for cupping massage, meditation, reflection and rest. Evenings are quiet — dinner aboard or ashore at a chosen anchorage.
Head of the German Fasting Academy. Integrative health coach. Lecturer, mental-health practitioner, and the person Captain Florian collaborates with on every Caribbean wellbeing retreat.
Jens is a seasoned expert in integrative health training with over 20 years as a lecturer and mental health coach. A graduate in Health Management with a specialization in Sports from the University of Leipzig, he has helped countless individuals recover from burnout through his fasting programmes.
His expertise reveals fasting as more than physical detox — it’s a profound reset for mind, body and soul. His approach is rooted in salutogenesis: rather than fearing illness, we actively build resilience — reclaiming our breath, our sleep, and our sense of control.
Every journey begins with a conversation. Tell us what you have in mind — dates, destinations, group size, experiences — and your Odyssea agent will craft a proposal tailored precisely to you.
An invitation-led membership for travellers who choose the ocean often. Preferred rates on yachts and villas, early access to themed departures, and bespoke journey design from our concierge — reach out to find out more.
